By chance, I was walking past a building that had big signs all over it say ” 4 minutes a day gets you in shape”. I wanted to see what kind of BS they were selling so I ventured into the place. I asked a million questions, I even...
readmore exercise
I believe the workout apps are great because they are inexpensive easy to use and share data with other and give a lot more realistic goal to strive for in our quest to become fit. I recently downloaded the Runtastic App on my new Blackberry Storm. the app is easy...
readmore exercise, help with motivation
The name carbohydrate means “watered carbon” or carbon with attached water molecules. Carbohydrates ( or Carbs for short) are substances that contain sugars, Starch and cellulose( indigestible plant fiber). How one digests a particular carb in his or her gastrointestinal tract all depends on the complexity of the carb’s...
readmore Diet
WHAT IS GTL Definition: Stands for “gym”, “tan”, “laundry”. The process of staying fresh and mint. Doing errands. Made popular by the cast of “Jersey Shore” on MTV. I must admit that one of my guilty pleasures is watching Jersey Shore. I have only seen about 3 or 4...
readmore help with motivation
You take the good, you take the bad, you take them both and there you have, the FATS of life. That’s right! There are good fats and bad fats. There are even Essential Fats Acids, or EFAs, but how do you know which ones are which. I’m not a nutritionist but I...
readmore Diet
I did my first ever Crossfit class today. My instructor for the day was Felica Oh ( bad ass extraordinaire). What is Cross Fit? Seems like there is a big trend right now with this kind of work out. Basically it’s a strength and conditioning program. It’s fast and intense…definitely...
readmore exercise
So, I’ve decided to write a fitness journal. If any of you followed my other blog, you would know that I recently fell onto some hard times. I had some family health issues, a breakup from a 3 year relationship and an injury that put me in a funk...
readmore Diet, exercise, UncategorizedBy chance, I was walking past a building that had big signs all over it say ” 4 minutes a day gets you in shape”. I wanted to see what kind of BS they were selling so I ventured into the place. I asked a million questions, I even tried out this so called “4 ...
readmore exerciseI believe the workout apps are great because they are inexpensive easy to use and share data with other and give a lot more realistic goal to strive for in our quest to become fit. I recently downloaded the Runtastic App on my new Blackberry Storm. the app is easy to use. The standard membership is ideal ...
readmore exercise, help with motivationThe name carbohydrate means “watered carbon” or carbon with attached water molecules. Carbohydrates ( or Carbs for short) are substances that contain sugars, Starch and cellulose( indigestible plant fiber). How one digests a particular carb in his or her gastrointestinal tract all depends on the complexity of the carb’s molecular structure; the more complex it ...
readmore DietWHAT IS GTL Definition: Stands for “gym”, “tan”, “laundry”. The process of staying fresh and mint. Doing errands. Made popular by the cast of “Jersey Shore” on MTV. I must admit that one of my guilty pleasures is watching Jersey Shore. I have only seen about 3 or 4 full episodes but I get the ...
readmore help with motivationYou take the good, you take the bad, you take them both and there you have, the FATS of life. That’s right! There are good fats and bad fats. There are even Essential Fats Acids, or EFAs, but how do you know which ones are which. I’m not a nutritionist but I am one hell of a googler ...
readmore DietI did my first ever Crossfit class today. My instructor for the day was Felica Oh ( bad ass extraordinaire). What is Cross Fit? Seems like there is a big trend right now with this kind of work out. Basically it’s a strength and conditioning program. It’s fast and intense…definitely not for the weak at heart. ...
readmore exerciseSo, I’ve decided to write a fitness journal. If any of you followed my other blog, you would know that I recently fell onto some hard times. I had some family health issues, a breakup from a 3 year relationship and an injury that put me in a funk for a long time….well…a long time ...
readmore Diet, exercise
By chance, I was walking past a building that had big signs all over it say ” 4 minutes...
I believe the workout apps are great because they are inexpensive easy to use and share data with other...
The name carbohydrate means “watered carbon” or carbon with attached water molecules. Carbohydrates ( or Carbs for short) are...
WHAT IS GTL Definition: Stands for “gym”, “tan”, “laundry”. The process of staying fresh and mint. Doing errands. Made...
You take the good, you take the bad, you take them both and there you have, the FATS of...
I did my first ever Crossfit class today. My instructor for the day was Felica Oh ( bad ass extraordinaire)....
So, I’ve decided to write a fitness journal. If any of you followed my other blog, you would know...
By chance, I was walking past a building that had big signs all over it say ” 4 minutes...
I believe the workout apps are great because they are inexpensive easy to use and share data with other...
The name carbohydrate means “watered carbon” or carbon with attached water molecules. Carbohydrates ( or Carbs for short) are...
WHAT IS GTL Definition: Stands for “gym”, “tan”, “laundry”. The process of staying fresh and mint. Doing errands. Made...
You take the good, you take the bad, you take them both and there you have, the FATS of...
I did my first ever Crossfit class today. My instructor for the day was Felica Oh ( bad ass extraordinaire)....
So, I’ve decided to write a fitness journal. If any of you followed my other blog, you would know...
